Weight loss and exercise are wonderful ways to prevent back pain, but did you also know that healthy movement could reduce existing back pain? It’s true. Researchers at Stanford University found that overweight people who increased the amount of time they spent moving by just 20 minutes daily reduced their risk of back pain by 32%.
A sedentary lifestyle has been linked to a host of health issues, including obesity, back pain, and osteoporosis. Sitting is dangerous enough to be considered the new smoking, according to JustStand.org. The average U.S. adult sits for eight hours each day, reports U.S. News, but that number is higher for many people who may work in … Read more