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How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. How much should I exercise?  [...]

2019-01-02T12:17:06-07:00January 14th, 2019|Tags: , , , |0 Comments

Start Exercising: It Could Change Your Life

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the [...]

2019-01-02T11:16:51-07:00January 7th, 2019|Tags: , , , |0 Comments

Top 10 Food Choices You Can Make For Chronic Pain Management

With the flood of fad diets and weight loss programs bombarding you from every side, it’s difficult to figure out what you should and shouldn’t eat. It becomes even more complicated when you’ve got one or more medical conditions, such as chronic pain. Before you know it, figuring out mealtimes can become downright stressful. Eating [...]

2016-12-01T14:13:32-07:00December 12th, 2016|Tags: , , , |6 Comments
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