Most of us have experienced a headache that seems like it will last forever. One that makes your head pound and puts you in a generally bad mood. While there are a lot of different kinds of headaches, most of us have experienced what is known as a tension headache. This type of headache is the most common and over half of all adults experienced one this last year. They affect as many as 80% of U.S. adults at some point in their lives, according to WebMD. Read on if you suffer from these headaches and are wondering how to get rid of a tension headache.
Indulging in the occasional unhealthy meal or enjoying a delicious dessert like chocolate is part of a healthy lifestyle. Yes, you read that right. As with any sort of indulging, moderation is key, but allowing yourself to eat treats is essential to sticking to a healthy diet long term. Avoiding sweet and salty foods entirely … Read more
Adopting healthy eating choices is probably one of the single most important things you can do to manage pain, no matter the condition you suffer from. Fresh fruits and vegetables, lean proteins, and healthy fats like those found in nuts and olive oils contain powerful micronutrients that work to reduce pain-causing inflammation and help you … Read more
An Inside Look at the Clinical Research Process By Ted Swing, Ph.D., and Kevin Whipps As researchers, we are committed to leading the way in pain medicine through clinical trials. But often we’re asked how we do what we do: the process, treatments and conditions, and what those mean for our clients. So what is … Read more