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How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. How much should I exercise?  [...]

2019-01-02T12:17:06+00:00January 14th, 2019|Tags: , , , |0 Comments

Start Exercising: It Could Change Your Life

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the [...]

2019-01-02T11:16:51+00:00January 7th, 2019|Tags: , , , |0 Comments

How To Start With Meditation For Pain Relief

Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely accepted in the Western world as medically beneficial. If you ask around, many people will regale you with imagery from monks isolated on high stony peaks to their experiences in the local yoga studio. This [...]

2018-12-06T09:51:17+00:00December 10th, 2018|Tags: |0 Comments

How To Get More Sleep To Decrease Your Pain

We all know that lack of sleep can make us feel a little off the next day. Groggy, unable to concentrate, and irritable: these are all sure indications of too little sleep (or sleep of poor quality). While the occasional night of tossing and turning is common for most people, too many sleepless night strung [...]

2018-11-14T11:29:26+00:00November 26th, 2018|Tags: , |2 Comments

How To Prepare For Thanksgiving If You Have Chronic Pain

The holidays bring with them visions of turkey-laden tables, sugar plum fairies, tables set with all kinds of pumpkin goodies, and chilly nights spent by the fire with a warm beverage. However, some doctors say that all the celebrating, along with the stress and disrupted routines, can worsen feelings of chronic pain. Social worker Patricia [...]

2018-11-09T16:21:38+00:00November 19th, 2018|Tags: , |0 Comments

6 Natural Herbs For Pain To Add To Your Meals

Nature’s pharmacy offers a cornucopia of anti-inflammatory plants and herbs that research has shown can benefit people experiencing chronic pain. Traditional medicines such as non-steroidal anti-inflammatory drugs (NSAID)—a class that includes aspirin and ibuprofen—are commonly used by chronic pain sufferers but these can lead to significant side effects including potential stomach ulcers and kidney damage. [...]

2018-10-30T16:35:49+00:00November 12th, 2018|Tags: , , |0 Comments

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