The widespread pain condition known as fibromyalgia can be debilitating long before it’s diagnosed. Since women experience fibromyalgia compared to men at a rate of nearly nine to one, men have the additional challenge of getting their doctors to even consider that a cluster of symptoms could be fibromyalgia. Fibromyalgia in men does occur, perhaps [...]
When the area between your shoulders becomes painful, your entire life can be difficult. It may be hard to pull groceries out of your car or your child out of their car seat. You may have troubles sleeping or working. No matter how you're experiencing pain between your shoulder blades, there is help. This article [...]
When your knees hurt, every movement is a trial. Sitting down, standing, and walking become an exercise in perseverance as each step and movement produces a twinge of pain (or a slow, dull, constant ache). Knee pain can impact your daily life in a vicious cycle; the more pain you have, the less you move. [...]
Knee pain can appear in many forms. Arthritis, an injury, and gradual wear and tear as you age can all have an effect on your activities and comfort level. If you’re unable to walk or climb a stairs because of your pain (and have tried several non-invasive methods to find relief), knee replacement surgery may [...]
We all know how important a good night’s sleep is. More than just a break from the challenges of the day, sleep helps the body heal and better deal with life’s daily stresses. If you experience calf pain at night, a full measure of shut-eye may prove elusive. Here are some common causes of calf [...]
If you’re expecting, you know by now that pregnancy can be both exciting and exhausting. While you’re dreaming of the moment you’ll finally hold your little one in your arms, you’re also probably looking forward to relief from the common side effects of pregnancy. Of the many ailments expectant mothers experience, pelvic pain during pregnancy [...]
Living with hip pain can be frustrating and debilitating, especially when it has an effect on how you go about your daily routine. You may find it difficult to simply walk upstairs or get adequate sleep. Dealing with this type of discomfort can even put a strain on relationships with the people who care for [...]
Technology is great, but with each new development comes new problems for society to adapt to. One problem that has come to light in recent years is text neck, which is pain caused by too much hunching over a phone, tablet, or other device. Text neck can become serious if left untreated. Luckily, it’s usually [...]
Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. How much should I exercise? [...]
Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the [...]