Is CrossFit Bad For Your Health?
CrossFit, an intense strength-training exercise, has swept the nation, with the number of gyms skyrocketing from 13 in 2005 to 7,000 in 2014, according to Channel Signal, a consumer marketing company. People are attracted to the workout’s ever-changing nature that incorporates weights, speed training, gymnastics, and stretching. Meanwhile, the intense camaraderie CrossFitters develop while working … Read more