What Causes Knee Pain After Biking And How To Treat It
After a long bike ride, it's common to feel a good type of sore. It's what most bikers love about [...]
What Causes Knee Pain After Hiking And How To Treat It
Spending time outdoors can reduce stress and keep you healthy. In Arizona, picturesque trails cover every corner of the state, [...]
How Much Should I Exercise? Tips For Cardio And Strength Training
Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how [...]
Start Exercising: It Could Change Your Life
Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can [...]
Is Walking Good For Lower Back Pain?
Back pain is the second leading cause for visits to the doctor and the most common reason for missed work. [...]
How To Stay Safe While Gardening With Pain
With the warmer weather comes the itch to get outside and play in the dirt, but gardening and yard work [...]
14 Ways To Exercise Smarter And Better At Work
We spend over half of our lives split between full-time work (2,000 hours) and eight hours of nightly sleep (2,920). [...]
Here’s How You’re Going To Nail 2018’s New Year’s Resolutions
Developing new habits and keeping to resolutions is a matter of persistence, focus, and perseverance. Thinking about making a change [...]
How To Avoid Injuries While Exercising With Chronic Pain
Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and [...]
This Is What We Know About Exercise And The Brain
By now we all know that exercise is great for the body. After all, it increases strength, stamina, and longevity; [...]