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How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. How much should I exercise?  [...]

2019-01-02T12:17:06-07:00January 14th, 2019|Tags: , , , |0 Comments

Start Exercising: It Could Change Your Life

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the [...]

2019-01-02T11:16:51-07:00January 7th, 2019|Tags: , , , |0 Comments

Here’s How You’re Going To Nail 2018’s New Year’s Resolutions

Developing new habits and keeping to resolutions is a matter of persistence, focus, and perseverance. Thinking about making a change is a lot more fun than carrying through with it once resistance sets in. But, with some simple techniques, like using SMART goals and using one key habit to influence all others, we know you're [...]

2017-12-15T19:03:11-07:00January 1st, 2018|Tags: , , , |0 Comments

How To Avoid Injuries While Exercising With Chronic Pain

Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and arthritis. Depending on the condition you have, though, exercise will affect you differently, and you may want to approach activity in a different way. Here's how to avoid injuries if you're exercising with chronic pain. [...]

2017-09-20T16:23:01-07:00October 2nd, 2017|Tags: |0 Comments
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