How To Start With Meditation For Pain Relief
Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely [...]
Find Your Center: Meditation And Support Groups In Arizona
If you suffer from a chronic condition of any kind, finding some peace of mind and support is crucial. In [...]
Bloggers We Love: Dr. Christiane Wolf
Meditation is a powerful tool for rewiring the brain’s emotional and physical responses—both critical when it comes to managing chronic [...]
Rethinking Headaches: New Ways Of Treating And Looking At The Common Pain
Headaches are perhaps one of the more ubiquitous health problems, with as many as 90% of U.S. adults suffering through [...]
3 Mindful Practices To Dissolve Stress And Promote Happiness
There’s a bright spot of news amid frightening statistics that illustrate the harsh environment stress creates in the body, and [...]
Using The Holmes Rahe Stress Scale
The link between stress and health problems is becoming increasingly well-known, but the idea is not new. In 1967, two [...]
How Your Thoughts Heal Or Hurt — And How To Change Them
It’s been said that many people are their own worst critics. For people with chronic pain, a specific type of [...]