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Acceptance And Commitment Therapy For Pain

Traditionally, cognitive behavioral therapy (CBT) has been used to help change the thought processes of many who suffer from chronic pain conditions, as well as other mental conditions. It uses empirical research to develop coping strategies that are used in reshaping negative thought patterns in behaviors and emotional regulation. Years of practice has shown this [...]

5 Fun, Unconventional Therapies For Emotional Healing

Cuddle therapy, anyone? It may not be the most conventional treatment for depression, anxiety, or similar mental health conditions, but many people swear by the benefits of this therapy and other, similarly out-of-the box treatments. Although traditional therapy, exercise, and meditation steal all the attention when it comes to finding peace and happiness, there are [...]

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