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Keep hydrated with this Watermelon & Mint Smash

By Carlynn Woolsey Maintaining a healthy level of hydration is important to the body on so many levels. When water and important electrolytes are lost, normal functioning can be compromised. If this happens, one of the most common symptoms is a painful, recurring headache. The easiest way to combat this symptom is to rehydrate by [...]

2016-10-24T14:05:11-07:00July 15th, 2014|Tags: , , , |0 Comments

Summer Tabbouleh

In the heat of the summer, we must rely on our creativity to provide relief. These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1/2 cup bulgur or quinoa 3 tablespoons olive oil 1 cup boiling-hot water 2 cups finely chopped fresh flat-leaf parsley 1/2 cup finely chopped fresh mint 2 medium tomatoes, cut [...]

2016-10-24T14:06:06-07:00August 1st, 2011|Tags: , , , , |0 Comments
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