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If you are living with a chronic pain condition, you deserve a pain tracker that is easy to use with helpful features for your daily list. These are the best pain tracker apps in 2020 for better managing your condition and preventing pain flare-ups.
Energy drinks are a growing trend for those looking for an energy boost. Some use it as a morning pick-me-up. Others use it to push themselves at the gym a little harder. No matter the reason, energy drinks are being consumed more than ever, but does that mean that they are a pain friendly choice? And, when it comes to pain patients, how do energy drinks affect you and impact your pain condition?
The widespread pain condition known as fibromyalgia can be debilitating long before it’s diagnosed. Since women experience fibromyalgia compared to men at a rate of nearly nine to one, men have the additional challenge of getting their doctors to even consider that a cluster of symptoms could be fibromyalgia. Fibromyalgia in men does occur, perhaps at higher rates than previously understood. Here’s what you need to know about fibromyalgia in men.
Spinal stenosis is a pain condition that affects an estimated 500,000 people in the U.S. While some cases are mild and have little impact on daily life, other people experience debilitating pain and limited mobility. If you or someone you love is suffering, these are some of the best treatments for spinal stenosis.
Few things are more relaxing than soaking in a hot tub or sauna, or possibly hitting the steam room. For patients with fibromyalgia or other types of chronic pain who are looking to reduce discomfort, heat therapy can help diminish pain as well as reduce stress and promote feelings of wellbeing.
Knee pain can appear in many forms. Arthritis, an injury, and gradual wear and tear as you age can all have an effect on your activities and comfort level. If you’re unable to walk or climb a stairs because of your pain (and have tried several non-invasive methods to find relief), knee replacement surgery may be the best way to get your life back. While the benefits of the procedure may significantly outweigh temporary discomfort, it’s important to have realistic expectations regarding your recovery timeline and knee replacement pain after surgery.
We all know that exercise is a great way to get (and stay) fit and healthy. It’s good for body and soul, but what happens if your exercise causes pain? Heel pain after running is an experience that can sideline runners of all ages and fitness levels. If you have heel pain after running, here’s everything you need to know about it (and how to fix it when it happens).
Chronic knee pain can have a dramatic effect on our daily lives. As a weight-bearing joint, your knee takes a lot of pressure across a lifetime, sometimes with debilitating results. If you suffer from chronic knee pain, a genicular nerve block might be a good treatment option for you. Here’s what you should know.
When the area between your shoulders becomes painful, your entire life can be difficult. It may be hard to pull groceries out of your car or your child out of their car seat. You may have troubles sleeping or working. No matter how you’re experiencing pain between your shoulder blades, there is help. This article breaks down pain between shoulder blades, explaining what it is, what causes it, and how you can treat it.
Sugar is one of the most common food additives that adds no nutrient, but lots of calories. On top of that, eating too much sugar can also lead to and increase weight gain and many conditions like diabetes and heart disease. The American Heart Association suggests that adult women should only consume 25g and men 37.5g of sugar at most per day. That is a scary number if you consider that the average U.S. adult averages close to 90g of sugar a day! For those who are considering sugar and chronic pain, that number may be even lower because sugar can lead to more inflammation in the body. Let’s find out how sugar operates in the body and why it is so important to give up sugar as much as possible.