Citrus Halibut – Peach Salsa

Ingredients: Halibut : Approximately ½ cup orange juice 3-4 tablespoons lime juice Zest of one lime 3-5 garlic cloves, minced 1 tablespoon brown sugar 2 tablespoons olive oil ½ teaspoon salt 4 halibut pieces Salsa: 2 cups chopped fresh or frozen peaches ¼ cup chopped sweet onion 2-3 garlic cloves, minced 1-3 jalapeno pepper, seeded … Read more

Fish, Chicken – Herb Marinade

Ingredients: Olive oil – ½  cup Lemon juice – 2 tbsp Garlic (diced) – 4 cloves Basil (diced) – 4 leaves Thyme (diced) – 3 sprigs Rosemary (diced) – 1 sprig Oregano(diced) – 2 sprigs Cayenne Pepper – 1 tbsp Salt & Pepper – to taste Directions: In a bowl combine all ingredients and mix … Read more

Roasted Vegetable Medley

Ingredients: Sweet Potato (washed/1 inch cut) – 2 Garlic (peeled) – 1 bulb Bell Pepper (cut in quarters) – 2 Fennel (cut into 1 inch squares) – 1 Green onion (1 inch cut) – 3 leaves Cauliflower (washed/ cut into 1 inch squares) – 1 head Olive oil – ¼  cup Salt & Pepper – … Read more

Strawberry Almond Milk Smoothie

Almonds are a great anti-inflammatory food, and almond milk is low in calories; one cup is only 40 calories, making it less than half the calories in one cup of skim milk! Almond milk works great in smoothies and gives them a hint of almond flavor. This recipe makes enough for 4 one cup servings. … Read more

Garlic Mashed Sweet Potatoes

Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed.  Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return … Read more

Raspberry Sauce

A light and delicious snack perfect for our grilled fruit kebobs in our archives Ingredients: 1 ½ teaspoons cornstarch 2 tablespoons unsweetened cocoa powder 1/3 cup sugar ¼ cup water 3 tablespoons seedless raspberry jam Directions: In a medium saucepan with the heat off, whisk together cornstarch, cocoa powder and sugar. Gradually whisk in water and … Read more

Sauteed Brussel Sprouts

Ingredients: Brussels Sprouts – 1 pound Garlic (minced) – 3 cloves Vegetable Stock – 2 ½ cups Olive oil – 1 tbsp Salt & Pepper – to taste Directions: Heat sauté pan on medium high. Add oil, garlic, and Brussels sprouts and mix well. Add 1 cup of vegetable stock and reduce. Once the stock … Read more

Cajun Shrimp

Light, easy foods cooked on the grill are one of the best parts of summer. This month, we’ve included foods that are not only grilled, but are combination of benefits –  anti-inflammatory, high in vitamin D, and high in calcium! Note: when using bamboo skewers, be sure to soak them in water for 30 minutes … Read more

Honey-Citrus Shrimp

Ingredients: Juice of 2 or 3 limes (to equal approximately 1 cup) 1/3 cup honey 3 cloves garlic, diced Salt and pepper to taste 1 pound shrimp Directions: Whisk together all ingredients except shrimp in a shallow bowl. Place shrimp in the bowl, and marinate in the refrigerator for at least 10 but no more … Read more

Grilled Fruit

Fruit kebabs are fun, easy, very pretty and good for you! Eat these plain, top with a little light whipped cream, or pair them with this light chocolate raspberry sauce. Look for fruit that is ripe, yet still slightly firm – it will hold up better on the grill. Ingredients: ½ fresh pineapple, cubed 3 or … Read more