Energy drinks are a growing trend for those looking for an energy boost. Some use it as a morning pick-me-up. Others use it to push themselves at the gym a little harder. No matter the reason, energy drinks are being consumed more than ever, but does that mean that they are a pain friendly choice? And, when it comes to pain patients, how do energy drinks affect you and impact your pain condition?
Sugar is one of the most common food additives that adds no nutrient, but lots of calories. On top of that, eating too much sugar can also lead to and increase weight gain and many conditions like diabetes and heart disease. The American Heart Association suggests that adult women should only consume 25g and men 37.5g of sugar at most per day. That is a scary number if you consider that the average U.S. adult averages close to 90g of sugar a day! For those who are considering sugar and chronic pain, that number may be even lower because sugar can lead to more inflammation in the body. Let’s find out how sugar operates in the body and why it is so important to give up sugar as much as possible.
A migraine can be an intense event that can ruin a whole day or even a week. It can be a chronic condition that you have to manage for most of your life, too. Throbbing pain in the head is the classic symptom of this disorder, but it is also known to be accompanied by vomiting, nausea, and sensitivity to light and sound. So it is easy to assume that if you do get migraines, you want to make sure you minimize them as much as possible. A migraine diet can help.
With the holidays approaching, many people’s minds are turning to food. Delicious meals are a staple of many holiday celebrations, and New Year’s resolutions often revolve around intentions to eat healthier in the months ahead. The best anti-inflammatory cookbooks make it easier to find healthy, delicious recipes for the holidays and beyond.
For thousands of years, people have turned to home remedies and natural treatments to ease inflammation and pain. It may be hard to believe that a relaxing sip of your favorite tea could actually help heal your body, but more and more research is pointing to evidence that suggests that anti-inflammatory tea can help treat chronic conditions. Here are the best teas for inflammation and pain (and some suggested blends you can either buy or make at home!).
They say an apple a day keeps the doctor away. While it may not be that simple, changes to your diet can have an impact on arthritis pain and symptoms. Arthritis at its most basic description is inflammation of the joints. Fortunately, healthy eating can help fight inflammation and improve your symptoms. No food is … Read more
Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering “how much should I exercise?” Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here’s what you should know. How much should I exercise? … Read more
Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here’s why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the … Read more
We all know that lack of sleep can make us feel a little off the next day. Groggy, unable to concentrate, and irritable: these are all sure indications of too little sleep (or sleep of poor quality). While the occasional night of tossing and turning is common for most people, too many sleepless night strung … Read more
Nature’s pharmacy offers a cornucopia of anti-inflammatory plants and herbs that research has shown can benefit people experiencing chronic pain. Traditional medicines such as non-steroidal anti-inflammatory drugs (NSAID)—a class that includes aspirin and ibuprofen—are commonly used by chronic pain sufferers but these can lead to significant side effects including potential stomach ulcers and kidney damage. … Read more