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How Much Should I Exercise? Tips For Cardio And Strength Training

Experts flood the health and wellness field, each offering sometimes contradictory advice for appropriate amounts of physical activity. Wondering "how much should I exercise?" Fortunately, the U.S. Department of Health and Human Services has analyzed the data and issued guidelines that people can follow to stay fit. Here's what you should know. How much should I exercise?  [...]

2019-01-02T12:17:06-07:00January 14th, 2019|Tags: , , , |0 Comments

Start Exercising: It Could Change Your Life

Could exercise change your life? In one simple, precise, and perfectly accurate answer: yes. Here's why and how you can start exercising in 2019. Why is it so important to start exercising? We’ve heard the statistics. Two-thirds of people in the U.S. are considered overweight. We also know our lifestyles have greatly changed in the [...]

2019-01-02T11:16:51-07:00January 7th, 2019|Tags: , , , |0 Comments

How To Get More Sleep To Decrease Your Pain

We all know that lack of sleep can make us feel a little off the next day. Groggy, unable to concentrate, and irritable: these are all sure indications of too little sleep (or sleep of poor quality). While the occasional night of tossing and turning is common for most people, too many sleepless night strung [...]

2018-11-14T11:29:26-07:00November 26th, 2018|Tags: , |2 Comments

6 Natural Herbs For Pain To Add To Your Meals

Nature’s pharmacy offers a cornucopia of anti-inflammatory plants and herbs that research has shown can benefit people experiencing chronic pain. Traditional medicines such as non-steroidal anti-inflammatory drugs (NSAID)—a class that includes aspirin and ibuprofen—are commonly used by chronic pain sufferers but these can lead to significant side effects including potential stomach ulcers and kidney damage. [...]

2018-10-30T16:35:49-07:00November 12th, 2018|Tags: , , |0 Comments

Hot Teas As Cold Weather Cures For Pain And Other Ailments

Tea is a time-honored tradition that was brought to our culture from the Far East through the English empire. Human history is literally steeped in tea. In ancient China, tea was frequently used for medicinal purposes. It eventually made its way to Europe and, especially, England where it became popular in the 17th century. The [...]

2018-10-02T17:15:52-07:00October 29th, 2018|Tags: , , , |0 Comments

Sugar And Chronic Pain: What You Need To Know

Sugar is one of the most common food additives that adds no nutrient, but lots of calories. On top of that, eating too much sugar can also lead to and increase weight gain and many conditions like diabetes and heart disease. The American Heart Association suggests that adult women should only consume 25g and men 37.5g of [...]

2018-02-16T14:58:15-07:00March 5th, 2018|Tags: , , |2 Comments
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