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How To Make Healthier Decisions With Drinking

Drinking liquid to stay hydrated is a part of life, but many find tasteless water boring. This has opened plenty of space for the $2 billion beverage industry to develop tasty drinks to quench your ever-present thirst. But what are those drinks doing to your health? Often filled with sugar and purportedly healthy ingredients like [...]

2017-10-14T16:26:54+00:00 October 23rd, 2017|Tags: , |0 Comments

Can Weight Loss Cure Arthritis?

Can weight loss cure arthritis? Not exactly. There are over 100 forms of arthritis, each with different causes, affecting over 50 million people in the U.S. annually. But, while all of these different types of arthritis have varying treatment goals and approaches, there's one preventative strategy they all have in common. And that's where weight [...]

2017-06-03T13:47:36+00:00 June 12th, 2017|Tags: , , |0 Comments

Top 10 Food Choices You Can Make For Chronic Pain Management

With the flood of fad diets and weight loss programs bombarding you from every side, it’s difficult to figure out what you should and shouldn’t eat. It becomes even more complicated when you’ve got one or more medical conditions, such as chronic pain. Before you know it, figuring out mealtimes can become downright stressful. Eating [...]

2016-12-01T14:13:32+00:00 December 12th, 2016|Tags: , , , |6 Comments

16 Simple (And Fun!) Exercises For Sciatica Leg Pain

The best exercises for sciatica leg pain include stretches that can relieve tightness, yoga poses to reduce tension, and cardio activities like dancing and walking. Learn more about how you can start incorporating these exercises for sciatica leg pain into your daily routine to help you relieve your pain. Performing exercises for sciatica leg pain [...]

2017-03-07T08:58:43+00:00 October 24th, 2016|Tags: , , , , , |0 Comments

What Is The Low FODMAP Diet (And Does It Work)?

Digestive distress is something that most people can understand. Beyond stomachaches, however, there are more serious conditions that can start with abdominal pain. Irritable bowel syndrome and inflammatory bowel disease are two examples of serious chronic conditions that affect the gastrointestinal (GI) tract. Neither disorder has a known root cause so treating them can be [...]

5 Knee Pain Exercises

Joint pain can have a negative effect on everyday life, making almost everything you do a painful chore. Knee pain is especially annoying as you are reminded of it each time you get out of bed or simply move from one place to the next. It doesn’t help that knees are the most commonly injured [...]

2016-07-02T16:26:42+00:00 July 4th, 2016|Tags: , , , |0 Comments

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