Recipe: No-Bake Almond Butter Energy Bites

Almond butter makes for an excellent pre-workout snack because it contains both protein and healthy monounsaturated fats. Most almond butters are minimally processed and void of added salt, sugars, and fats, unlike a lot of commercially available peanut butters which are loaded with unhealthy extras. On top of that, almond butter will keep you feeling … Read more

Recipe: Lemony White Bean Dip

Vitamin D intake is an important element when it comes to maintaining bone density and strength. Both Vitamin D and calcium are not only essential components of a healthy diet, but because of their bone-strengthening capacities, they work to fight off osteoporosis as well. This white bean dip is loaded with calcium and works as … Read more

Recipe: Sunrise Muffins

These muffins are so flavorful that you’ll never know you’re eating something that’s good for you too! The secret ingredient in them is pineapple, which simultaneously makes the muffins moist on the inside and caramelizes to sugary-sweet perfection on the outside. Pineapple is naturally rich in an enzyme, called bromelain. A general health booster and … Read more