In the U.S., 68% of adults are either obese or overweight. This health crisis costs the U.S. $147 billion annually in direct medical costs and indirect costs such as lost wages. Researchers have been studying obesity and obesity prevention for decades now; here are five of their recent findings in obesity research. 1. The brain-belly … Read more
Being a vegetarian (or switching to a mainly plant-based diet) has become a popular trend, but what if you aren’t always interested in nibbling on plants for dinner? Omnivores can still make better choices with the meat they eat, looking for specific animals that are ethically and sustainably raised. Making better choices in the type … Read more
About 36% of all U.S. adults do not exercise during their leisure time, according to research from Florida Atlantic University. That’s a sobering statistic, especially considering the well-known health risks that arise from physical inactivity. Many common health conditions, including deadly ones, have been linked to a sedentary lifestyle. That includes conditions like back pain, … Read more
Some may consider strength training to be for the young, but maintaining muscle mass through targeted exercise is important for people of all ages, including the elderly. We lose muscle mass as we age, and the decline is even more precipitous for those living more sedentary lives. The old adage use it or lose it … Read more
If you’re at high risk for diabetes and feel like you must exercise harder to achieve similar results to other people who aren’t at high risk, research shows you might be right. Scientists from Lund University in Sweden compared the effects of exercise on two groups of middle-aged, slightly overweight men. One group was not … Read more
The amazing Phoenix weather nearly year-round means residents have their choice when it comes to finding free places to workout. Participating in an organized activity or event is one great, free way to connect with other fitness-minded people while enjoying the boost of motivation that comes from working out in a group. If organized events aren’t … Read more
Instagram is a hotbed of inspiring fitness stars who motivate others with their commitment to health, inspiring progress photos, and simple workout tips. Some accounts feature conventional fitness motivation while others post more niche content, such as body positive fitness inspiration. Whether you’re seeking motivation for chiseled abs or simply want added encouragement to lace … Read more
Tracking information on your fitness journey has never been easier thanks to a variety of emerging wearable devices and smartphone apps. The wide array of technological tools available supports fitness by helping you track things like how many steps you’ve taken, plan routes for running, walking, or biking, and celebrate victories like losing a specific … Read more
Getting social with your fitness is a great way to stay motivated, accountable, and most importantly, on track with staying active. The Internet has emerged as a popular way to connect with like-minded individuals on similar fitness journeys. The ability to share stories, successes, and even failures via social media and other specialized platforms has … Read more
People who define wellness as doing those activities that feel good and support vitality will enjoy the health site Sonima. The site’s slogan is “Live fit, live free,” and it perfectly encapsulates its mission of making wellness accessible and practical. Many people think of fitness as chiseled abs, green smoothies, and marathons, but true wellness … Read more