If you’re looking for body positive inspiration, look no further than social media to keep you motivated and feeling good. These superstars come in a range of sizes, and many have overcome physical or emotional hardships while on their journey to greater health. From plus-sized yoga superstars to muscular hard bodies, these inspirational body positive … Read more
Cooking up a large pot of chili is one of the best ways to utilize leftover ingredients and feed a crowd in one fell swoop. It can also be a pitfall to healthful eating, if you are not careful; with an abundance of meat and toppings. This recipe is an alternative to the norm, with … Read more
Amidst the barrage of skinny worshiping that happens on a daily basis, it can be difficult for those who don’t fit into a size small to feel good about themselves. People with health conditions like chronic pain may feel especially pressured to lose weight, and any difficulty shedding pounds frequently leads to frustration. If this … Read more
January is a special time, full of energy and enthusiasm for new resolutions. At the core, resolutions are fueled by an image of you living at your best. The new you is already inside the existing you, just a few good habits and positive changes away. As January recedes into February and life sometimes gets … Read more
The benefits of yoga are vast. Students can expect to gain flexibility, strength, and improved balance from continued practice, while those with chronic pain may find the practice improves quality of life. Although many people aren’t sure how to start practicing, the best way is to attend a live class with a registered yoga teacher … Read more
January is National Blood Donor Month, a time when need runs high while donations typically run low, according to the American Red Cross. Winter brings fewer blood donations because of busy schedules, colds, and inclement weather that keep people inside instead of visiting the nearest blood donation facility. Meanwhile, winter driving conditions frequently lead to … Read more
A sedentary lifestyle has been linked to a host of health issues, including obesity, back pain, and osteoporosis. Sitting is dangerous enough to be considered the new smoking, according to JustStand.org. The average U.S. adult sits for eight hours each day, reports U.S. News, but that number is higher for many people who may work in … Read more
Scientists have long known that exercise improves health, speeds up metabolism, and provides a host of other health benefits, but the mechanisms underlying improved health have remained a mystery until now. Recent research published in the journal Cell Metabolism reveals that exercise causes muscles to form a protein that leads to the formation of a special … Read more
For inspiring speeches given by leading innovators, TED health talks never fail to deliver. TED is a nonprofit that seeks to spread ideas through short videos that last for 18 minutes or less. The initiative began as a live conference in 1984, before the Internet revolutionized information dissemination, and originally focused on technology, entertainment, and … Read more
There’s just something special about sitting back and relaxing with a steaming hot cup of tea. Tea not only tastes good, it also offers a variety of health benefits, including improved memory and cardiovascular health. Tea was first discovered in China thousands of years ago, and has been a popular beverage all over the East … Read more