Work is a top cause of stress, and when that stress seeps into a company’s culture, it often results in unhappy, unproductive employees who may suffer from health concerns like chronic back pain. These effects have real consequences for companies that are trying to stay competitive. In one study, 42% of workers cited job stress … Read more
Earth Day, which takes place on April 22, is a daylong celebration of the planet that sustains us all. Earth Day organizers hope that by celebrating the planet and raising awareness about its fragile ecosystems, greater efforts can be made to secure clean water to drink, air to breathe, and land to enjoy for future … Read more
The U.S. has the world’s highest incarceration rate, and many of those behind bars suffer from mental health issues, leading advocates to call prisons the country’s de facto mental asylums, according to a report by the Treatment Advocacy Center (TAC). The report, issued in 2014, found that while state and county correction facilities nationwide housed … Read more
Preventative medicine holds the key to keeping people healthy, yet many minorities lack access to this all-important care. April’s National Minority Health Month seeks to raise awareness about this problem with its campaign, Prevention is Power: Taking Action for Health Equity! Preventive medicine refers to routine doctors’ appointments, vaccines, testing, and other medical procedures that … Read more
Making dried fruit at home can be as simple as turning on your oven. It can also be a less expensive alternative to purchasing a store bought version. Pineapple lends itself well to drying because it has an inherent sweetness that comes out even more so once baked. From a nutrition standpoint, pineapple contains a … Read more
Indulging in the occasional unhealthy meal or enjoying a delicious dessert like chocolate is part of a healthy lifestyle. Yes, you read that right. As with any sort of indulging, moderation is key, but allowing yourself to eat treats is essential to sticking to a healthy diet long term. Avoiding sweet and salty foods entirely … Read more
Adopting healthy eating choices is probably one of the single most important things you can do to manage pain, no matter the condition you suffer from. Fresh fruits and vegetables, lean proteins, and healthy fats like those found in nuts and olive oils contain powerful micronutrients that work to reduce pain-causing inflammation and help you … Read more
Looking for a simple and versatile recipe, with a lot of health benefits, too? This tomato sauce fits the bill, and best of all, is made in a slow cooker! No fuss, no muss. Tomatoes are rich in lycopene, which is a powerful source of antioxidants and cancer-fighting agents. Studies have shown that consuming tomatoes … Read more
Beans are high in dietary fiber that keeps us feeling fuller longer, prevents blood sugar from rising, and can help to lower certain forms of cholesterol. As the basis of a soup – especially combined with meaty mushrooms – they make for a satiating and healthful meal! This soup comes together in a matter of … Read more
Juice bars, home juicers, and smoothies—particularly green ones—have proliferated over the recent years, but do the drinks really make you healthier? Purported benefits of the fruit- and vegetable-based drinks include detoxing, disease prevention, and increased vitality. While studies haven’t shown that drinking your veggies is superior to eating them whole, juices and smoothies are good … Read more