A plant-based diet holds promise for helping people with fibromyalgia manage pain and other symptoms, several studies show. Fibromyalgia is a disorder characterized by widespread pain, disturbed sleep, and other symptoms. Although it’s relatively common, affecting about five million U.S. adults according to the Centers for Disease Control and Prevention, few effective treatments are available. … Read more
These carrots are equal parts delicious and nutritious eaten on their own, but with this preparation, they can be used as an extra special garnish too! Sliced into thin ribbons and roasted with fragrant spices, they will make a great addition to a large salad or a bowl of pasta or soup. Adding more carrots … Read more
What’s more comforting than a bowl of soup? A cold bowl of soup on a hot day! That might sound odd, but gazpacho is an excellent way to consume a nutrient-rich meal, without all of the heaviness (or heat!) associated with several courses. This recipe is so simple to prepare; after the ingredients are chopped, … Read more
Arizona resident and founder of Citrine Natural Beauty Bar Melissa Lenberg developed rheumatoid arthritis as a teen, and consequently developed a heightened sensitivity to the products she put on her body. The skin is the body’s largest organ, and lotions, soaps, and cosmetics placed on it seep into the body, and, some believe, alter its … Read more
Yoga practitioners and medical professionals alike tout the many benefits of yoga, ranging from strength and flexibility to an increased ability to stay calm during chaos. But not every yoga session results in sweating or an increased heart rate, leading some to question its merit as a workout. Is yoga alone enough exercise? The answer … Read more
Thinking about martial arts may conjure up images of people wearing neatly tied white robes chopping wood blocks with their hands. However, martial arts traditions come from countries around the world, and they often include cultural or mind and body elements in addition to the self-defense benefits. For example, martial arts with Eastern roots incorporate … Read more
CrossFit, an intense strength-training exercise, has swept the nation, with the number of gyms skyrocketing from 13 in 2005 to 7,000 in 2014, according to Channel Signal, a consumer marketing company. People are attracted to the workout’s ever-changing nature that incorporates weights, speed training, gymnastics, and stretching. Meanwhile, the intense camaraderie CrossFitters develop while working … Read more
If you’re looking to spice up your workout, high-intensity interval training (HIIT) may be just the ticket. The American College of Sports Medicine ranked HIIT the top fitness trend of 2014, but this workout’s supreme effectiveness makes it more than a trend. Unlike exercise routines like Crossfit that involve a specific gym and a specific … Read more
Almond butter makes for an excellent pre-workout snack because it contains both protein and healthy monounsaturated fats. Most almond butters are minimally processed and void of added salt, sugars, and fats, unlike a lot of commercially available peanut butters which are loaded with unhealthy extras. On top of that, almond butter will keep you feeling … Read more
Vitamin D intake is an important element when it comes to maintaining bone density and strength. Both Vitamin D and calcium are not only essential components of a healthy diet, but because of their bone-strengthening capacities, they work to fight off osteoporosis as well. This white bean dip is loaded with calcium and works as … Read more