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Spanish Grilled Vegetables

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 3 large red bell peppers -- seeded, quartered • 4 large Japanese eggplants [...]

2016-10-24T14:06:04-07:00September 1st, 2011|Tags: , , , , |Comments Off on Spanish Grilled Vegetables

Grilled Tropical Fruit

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 8 bamboo skewers, soaked in water for 4 hours • 4 bananas (in [...]

2014-07-09T21:44:33-07:00September 1st, 2011|Tags: , , , , |Comments Off on Grilled Tropical Fruit

Anti-Inflammatory Foods: Roasted Cauliflower

Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°F Place cauliflower florets in a large bowl, season with oregano, salt and pepper. Drizzle olive oil on [...]

2016-10-24T14:06:09-07:00June 1st, 2011|Tags: , , , , |Comments Off on Anti-Inflammatory Foods: Roasted Cauliflower

Fish, Chicken – Herb Marinade

Ingredients: Olive oil – ½  cup Lemon juice – 2 tbsp Garlic (diced) – 4 cloves Basil (diced) – 4 leaves Thyme (diced) – 3 sprigs Rosemary (diced) – 1 sprig Oregano(diced) – 2 sprigs Cayenne Pepper – 1 tbsp Salt & Pepper – to taste Directions: In a bowl combine all ingredients and mix [...]

2014-07-09T22:13:01-07:00May 1st, 2011|Tags: , , , , |Comments Off on Fish, Chicken – Herb Marinade

Raspberry Sauce

A light and delicious snack perfect for our grilled fruit kebobs in our archives Ingredients: 1 ½ teaspoons cornstarch 2 tablespoons unsweetened cocoa powder 1/3 cup sugar ¼ cup water 3 tablespoons seedless raspberry jam Directions: In a medium saucepan with the heat off, whisk together cornstarch, cocoa powder and sugar. Gradually whisk in water and [...]

2016-10-24T14:06:11-07:00May 1st, 2011|Tags: , , , , |Comments Off on Raspberry Sauce

Honey-Citrus Shrimp

Ingredients: Juice of 2 or 3 limes (to equal approximately 1 cup) 1/3 cup honey 3 cloves garlic, diced Salt and pepper to taste 1 pound shrimp Directions: Whisk together all ingredients except shrimp in a shallow bowl. Place shrimp in the bowl, and marinate in the refrigerator for at least 10 but no more [...]

2014-07-09T22:37:50-07:00May 1st, 2010|Tags: , , , , , , |Comments Off on Honey-Citrus Shrimp

Grilled Fruit

Fruit kebabs are fun, easy, very pretty and good for you! Eat these plain, top with a little light whipped cream, or pair them with this light chocolate raspberry sauce. Look for fruit that is ripe, yet still slightly firm – it will hold up better on the grill. Ingredients: ½ fresh pineapple, cubed 3 or [...]

2014-07-09T22:40:40-07:00May 1st, 2010|Tags: , , , , , |Comments Off on Grilled Fruit