In 2006, Ron Barnard darted into traffic to prevent a friend’s 4-year-old son from being hit by an on-coming truck. successfully pulling the child to safety, Barnard took the brunt of the impact himself. The minister’s life- transforming moment of bravery resulted in long-term chronic pain. I suffered a concussion, a severely broken left femur, … Read more
In relation to our post about the mission opportunities in South Africa, we present to you a recipe for the traditional cultural dish: chakalaka. Adventurous souls looking to spice up their dinner table or next barbeque will love this side dish. Ingredients: 3 tablespoons vegetable oil 2 onions , chopped 2 bell peppers , chopped … Read more
Add some color to your diet this spring with this refreshing salad and delicious homemade dressing. Share with family and friends, or enjoy alone. Salad Ingredients: 1 cup spinach and mixed greens 1/2 cup cherry tomatoes 1/2 cup cucumbers 1/4 cup sliced white onions 1 chicken breast 1 lime Salad Directions: Squeeze lime over chicken … Read more
You may be able to go into your backyard to gather ingredients for this spring recipe. Brighten your palate with citrus by adding lemon and vegetables to this healthy pasta dish. Ingredients: 1 (16 ounce) package spaghetti pasta 1 pound fresh asparagus, trimmed, cut into 2-inch pieces 1 pound fresh broccoli, trimmed, cut into 2-inch … Read more
Minister Saves Boy’s Life By Darting into Traffic By Kelli Donley The Accident:It was a Sunday morning in June 2006. Ron Barnard had just finished preaching in Rose bud, Arkansas. His sermon provided unwelcome foreshadowing for the day ahead. “I spoke how Jesus has conquered death for us,” he says. I actually said, ‘Pardon me … Read more
Arizona State Sun Devil football fans are all too familiar with Aaron Pflugrad. The 5’10” wide receiver played stellarly for the team for three years, before graduating in 2011 with a degree in marketing. Pflugrad, a native of Missoula, Montana came to the Sun Devils after playing for the Oregon Ducks. His father, football coach … Read more
Add a touch of Irish luck to your dinner table with a healthy twist with this traditional St. Patrick’s Day meal. Ingredients: 2 pounds boneless leg of lamb, cut into 1-inch chunks 2 pounds red potatoes, peeled and cut into chunks 3 leeks, thinly sliced 2 carrots, peeled diced 3 stalks celery, diced 4 cups … Read more
Ingredients: 2 pounds potatoes, peeled, cubed 2 pounds sweet potatoes, peeled, cubed 1 pound turkey bacon 1 small head cabbage, chopped 1 large onion, chopped 1 cup skim milk salt and pepper to taste 1/8 cup butter, melted Directions: Boil potatoes with a pinch of salt until tender. In a large skillet, brown bacon and … Read more
Add a touch of Irish luck to your dinner table with a healthy twist on this traditional St. Patrick’s day dish. Ingredients: 2 1/2 cups whole-wheat flour 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 2 cups low-fat buttermilk 1/4 cup low-fat cup milk Directions: Preheat oven to 450°F. Cover a … Read more
Yvonne, Turner-Gonzalez, 43 from Chandler, says Dr. Tory McJunkin’s care improved her quality of life. Q: What brought you to APS?I suffer from migraines, and upper/ lower back pain. My arms and legs would go numb because of radiating pain. I have been diagnosed with fibromyalgia, osteoarthritis, and bulging/cracked discs. Q: how are you feeling … Read more