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Spicy Chicken Soup Recipe

Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more

Curried Pumpkin Soup

The idea of an anti-inflammatory diet is to provide your body with the healthiest ingredients that are shown to provoke the fewest inflammatory responses. While each person will react differently to foods, research has shown diets including a wide variety of vegetables are the healthiest. At Arizona Pain Monthly, we also believe in seasonal eating. … Read more

Roasted Root Vegetables

The idea of an anti-inflammatory diet is to provide your body with the healthiest ingredients that are shown to provoke the fewest inflammatory responses. While each person will react differently to foods, research has shown diets including a wide variety of vegetables are the healthiest. At Arizona Pain Monthly, we also believe in seasonal eating. … Read more

Sweet Potato Soup

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free)• 1 tablespoon unsalted butter• 1 1/2 cups broth• 1 tablespoon brown sugar• 2 cups cooked sweet potatoes• 1/4 … Read more

Grilled Lemon Salmon

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: 6 lemons, thinly sliced into rounds 1 3-pound center-cut salmon fillet with skin Coarse … Read more

Crockpot Turkey Chili

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: Dash of olive oil 1 lb ground turkey 1 cup onion, diced 2 cloves garlic, pressed 1 small can chopped chilies,drained 1 small can black beans, rinsed 1 … Read more

Tangy Grilled Acorn Squash Recipe

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 2 pounds acorn squash 2 tablespoons olive oil … Read more

Peanut Butter Pumpkin Cookies Recipe

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 2 cups sifted flour 1 1/4 teaspoons baking … Read more

Stuffed Squash

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 6 ounces wild rice 2 cups vegetable or … Read more

Spanish Grilled Vegetables

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 3 large red bell peppers — seeded, quartered • 4 large Japanese eggplants … Read more