arizonapain Arizona State Sun Devil football fans are all too familiar with Aaron Pflugrad. The 5’10” wide receiver played stellarly for the team for three years, before graduating in 2011 with a degree in marketing. Pflugrad, a native of Missoula, Montana came to the Sun Devils after playing for the Oregon Ducks. His father, football coach … Read more
Add a touch of Irish luck to your dinner table with a healthy twist with this traditional St. Patrick’s Day meal. Ingredients: 2 pounds boneless leg of lamb, cut into 1-inch chunks 2 pounds red potatoes, peeled and cut into chunks 3 leeks, thinly sliced 2 carrots, peeled diced 3 stalks celery, diced 4 cups … Read more
Ingredients: 2 pounds potatoes, peeled, cubed 2 pounds sweet potatoes, peeled, cubed 1 pound turkey bacon 1 small head cabbage, chopped 1 large onion, chopped 1 cup skim milk salt and pepper to taste 1/8 cup butter, melted Directions: Boil potatoes with a pinch of salt until tender. In a large skillet, brown bacon and … Read more
Add a touch of Irish luck to your dinner table with a healthy twist on this traditional St. Patrick’s day dish. Ingredients: 2 1/2 cups whole-wheat flour 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 2 cups low-fat buttermilk 1/4 cup low-fat cup milk Directions: Preheat oven to 450°F. Cover a … Read more
Yvonne, Turner-Gonzalez, 43 from Chandler, says Dr. Tory McJunkin’s care improved her quality of life. Q: What brought you to APS?I suffer from migraines, and upper/ lower back pain. My arms and legs would go numb because of radiating pain. I have been diagnosed with fibromyalgia, osteoarthritis, and bulging/cracked discs. Q: how are you feeling … Read more
Great as a sauce over chicken, pork or steamed rice Arizona Pain Monthly – February Cooking Chocolate contains antioxidants – which protect the body from cancer and heart disease-causing free radicals – and flavonoids, which help reduce blood pressure. To celebrate the month of love, try one of these two recipes containing chocolate. both are … Read more
Arizona Pain Monthly – February Cooking Chocolate contains antioxidants – which protect the body from cancer and heart disease-causing free radicals – and flavonoids, which help reduce blood pressure. To celebrate the month of love, try one of these two recipes containing chocolate. both are healthy and may add some spice to your Valentine’s! Dry … Read more
Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more
Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more
Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more